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Plan on getting in shape? Pick up a skate. Five reasons to cancel your gym membership and roller skate instead

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Roller skates

 

Let’s face it, running isn’t for everyone. Most people think of sweating in a gym full of other sweaty people when they think about getting in shape, but we did some digging and below are five reasons why you can cancel your gym membership and pick up a pair of roller skates.

  1. Great way to cross train. The International Roller Skating Association (IRSA) states that roller skating as an equivalent to jogging in terms of health benefits and caloric intake, reduction of body fat and leg strength development.
  1. Helps strengthen the heart. According to the American Heart Association (AHA), roller skating is an effective aerobic exercise that aids in strengthening the heart, and research conducted at the University of Konstantz in Germany, concluded that moderate roller skating will increase the skater’s heartbeat to 140-160 beats per minute.
  1. Easy on your joints. A study conducted at the University of Massachusetts revealed that in-line skating causes less than 50 percent of the impact shock to joints compared to running.
  1. It works your entire body. According to the IRSA, studies have shown that roller skating provides a complete aerobic workout and involves all of the body’s muscles.

      5. Good for your mood. Roller skating combines fitness with fun. Have you ever seen someone roller skating with a frown? Of course not! Between the lights, music, social opportunities and health benefits, roller skating is one of the most fun ways to work out!

Skate Update – Inventory, Powell-Bones, and Our Website Candi Girls, Day of the Dead, seskate.com

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We are out of stock on several of the more popular items.  The GTX500 Black is out of stock on sizes 5, 6, 7, and 8.  We are not expecting more of these until the fall when Roller Derby comes out with the new version of this skate.  As soon as we have more details we will let everyone know.

We are also out of stock on several sizes of the Candi Girl model.  Here is a list of the colors and sizes we’re out of:
U772 Rewind Solid Black – sizes 7 and 8
U772 Black with Teal – sizes 7, 8, 9, and 10
U772 White with Pink – size 7
U772 Mint – sizes 3, 4, 4, 6, 7, 8, 9, and 10
U774 Blue – sizes 8 and 9
U774 Raspberry – sizes 7, 8, and 9
U774 Seafoam – sizes 8 and 9
We checked with Roller Derby today to get the latest update on these.  They expect that the next shipment will arrive in mid or late June.  As soon as we get more we’ll let everyone know.

Powell-Bones will be coming out with a 59mm version of the Day of the Dead wheels called the Day of the Dead Pets.  This wheel will come in white (88A or 96A) or black (92A or 94A).  We’re expecting them to arrive in mid-June.
Rollerbones_DOD_pets
Things you can do for free on our website (www.seskate.com):
View a list of skating rinks, their city, and their website (make sure your rink is listed properly)
Read our blog for info on what’s new at Southeastern (click on “blog”)
See a list of our social media accounts (facebook, linkedin, etc. – go to “contact us / our other sites”)
Sign up for our email newsletter
Much, much more

Roller Skating Is The Perfect Summer Activity!

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Summertime is full of fun activities; and that’s why we love it so much! Who doesn’t love more time with family and friends? There are a ton of different summer adventures you can get into, like water parks, amusement parks, laser tag arenas, go-karting, etc. We might be a little biased, but we think roller skating is the perfect summer activity! And here’s why:

sunglasses

  • It’s great for all ages. It’s often difficult for everyone to agree on one thing. But that’s where roller skating comes in handy! Whether you’re 5 years old or 60 years old, roller skating is a family fun classic everyone can enjoy.
  • It’s air conditioned. No sunburns or heat exhaustion here! Roller rinks are almost always air conditioned, making for a very cool and relaxing evening.
  • It’s great for bonding. If you’re a sports team, summer camp, corporate office or other group, roller skating is a great idea for a field trip or team bonding event. There’s a ton of fun games you can play at a rink. Check out some of these games, they’re super creative and easy to execute!
  • It’s great exercise. Going to the gym or running can get a little monotonous don’t you think? Roller skating is a lot easier on the joints and it’s more fun! Find out more about what roller skating can do for your health here!

So there you have it! If you plan on roller skating often this summer, you might need a pair of skates! We have a huge selection to choose from; take a look at our catalog and then view our sizing chart to see what will fit!

Notes and Pics from the RSA Tradeshow Vegas - board meeting, new skate previews, and a trophy presentation

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We are now back from the RSA Convention and Tradeshow in Las Vegas.  Thought we would do a recap with some notes, pics, etc., from the trip.

Please note that most of the skates shown below are previews.  The final version might change some.  We don’t have a firm date yet (but most are probably this fall), we don’t have prices, really all we have is some pics taken with a cell phone camera.  So take all of this with a grain of salt.

Some of these pics have already been shared on our brand new instagram account.  If you’d like to follow us there, we’re at https://www.instagram.com/seskate/.

We MAY be adding more pictures like this over the next few days as we get them in.  So if you’re interested, keep checking back.

The first thing on our schedule was the RSA Board meeting.  We are honored and humbled to be the RSM representative, which means we need to go out a few days early to attend that meeting and discuss what the different committees and groups within the RSA are working on.  The RSM Board Report was UNANIMOUSLY accepted and approved by the Board, which was a huge vote of confidence in the direction we’ve taken.  We thank the board for their support.

RSA Board Meeting
RSA Board Meeting

We also attended the annual general assembly where the new RSA officers were elected.  Congrats to Couey and Wahlig for winning.  But also thanks to those that weren’t selected for their willingness to give back to the industry if they had been chosen.

General Assembly and Election
General Assembly and Election

The theme for the tradeshow this year was something about construction.  So our booth had a construction theme.  We were honored to win the award for best large booth, the first time we had ever received an award like this.  Below is a picture of the booth and then also a picture of the presentation of the award with several board members and VIPs.

Trade Show Booth
Trade Show Booth
Trophy Presentation
Trophy Presentation

Many of the vendors were showing off new products.  Here are some pictures of new items that might be coming soon to a rink near you.

Liberty
Liberty

PrimoElite

Primo Skates from RD and Tour Elite
Primo Skates from RD and Tour Elite
Tour bag with detachable backpack
Tour bag with detachable backpack

GTXBlackPink

new prototype versions of the GTX500
new prototype versions of the GTX500

Inferno Stomp

Tour Elite skates for the derby market
Tour Elite skates for the derby market

This year the convention floor had a skating surface in the back.  They did several derby meets the day before the tradeshow got started.

derby skaters
derby skaters

Here are a couple pics of Sure-Grip getting ready to go back home.sure grip

Sure-Grip packing up
Sure-Grip packing up

Our Trip To RSA!

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The Roller Skating Association International Convention and Trade Show 2016 (whew) was an absolute BLAST in Las Vegas this year! Taking place May 1st-5th, Southeastern Skate not only won best booth award, but we got to meet a ton of future rink operators, vendors and connect with friends.

We had such a huge takeaway and learned so much. Saturday kicked off the weekend right, with a day devoted to life members at the reception and dinner. Sunday welcomed the RSF Golf Classic, and the Welcome Reception & RSF Live Auction. Following the next day, we attended the General Assembly & Election, where Jeff Couey was elected as the new RSA President! We announced a ton of deserving RSA winners, including the following:

  • Bill Carlson: Innovative Operator of the Year Award
  • Ron and Julia Liette: Life Member Award
  • Frank Torries: Life Member Award
  • Jim Anderson: Life Member Award
  • Cindy Anderson: Life Member Award
  • Kurt Anselmi: Roller Skating Hall of Fame Award
  • Stephen Turner: Attaway Award
  • Bob Sietsema: Heart of the Industry Award
  • Bob Bollinger Lifetime Achievement Award
  • Rock Alman: Victor J. Brown Operator of the Year Award

Just a few among many of our fantastic award winners!

During the trade show we were able to visit different vendors and shop, and during the afternoon we were able to attend helpful short sessions, including social marketing and safety through signage.  We had some great social events including the ice cream social, visiting the network nook and the Skate Gala!

We can’t wait for next years event! If you have any pictures of videos from the event you’d like to share, you can still use the hashtag #SkateCon2016 on Twitter, Facebook and Instagram! Tag us at the handle @seskate!

 

How The Skate Cleaner Really Works!

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As you may have seen on our Facebook page a few weeks ago, we posted a video from our GA office on our wheel washer and how it works! We’re so excited to share this with you guys, so we’re providing a more in depth breakdown so you’re in the know!

Before we start, we need to talk about safety!

  • Don’t wear loose clothing, lanyards or whistles that could get caught up in the machine.
  • Tuck the laces in. We don’t want them caught in the machine either!
  • Wear safety goggles or glasses. Just in case!

What you need:

  • 5 gallon bucket
  • Mighty Clean skate cleaner
  • Hot water
  • Gloves

Instructions:

  • Dump the cleaner in the 5 gallon bucket of hot water (wear gloves)!
  • Now that the mixture is in there, activate the machine and push the food pedal to get the brushes covered with solution. Do this before you actually put the skates on!
  • Now take the dirty skate and with two hands, rest it on the brushes. Note: don’t press down hard, as it can damage the brushes. Move it side to side while brushes are spinning.
  • Put the skates on a towel to dry off.

*If your skates are really dirty and need a deep clean, soak them in a pan of solution about 5 to 6 minutes before running them on the brushes.*

Easy as pie! If you’re ready to get started or have any more questions, please give us a call at 540-342-7871. We look forward to hearing from you and happy washing! 

 

Inventory Updates

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Here are updates on a couple of products we’re out of stock on.

 

GTX500 – We are out of black sizes 5, 6, and 7.  Roller Derby is warning us that the next delivery won’t be until September.  So we will be out of these sizes for several months.  Good substitutions for this one include the Bullet skate or the ATA600 (black with red or black and purple, see below).

ata600 pic

 

 

 

http://i1376.photobucket.com/albums/ah18/seskate/skates/skates-quad-speed/ata-600-purple_zps09cnkjf7.jpg

 

 

 

 

 

 

 

 

Candi Girl – We are out of stock on the following sizes and versions of the Candi Girl skates:

U772 Black with Teal – Sz 7, 8, 9, 10

U772 Mint – Sz 3, 4, 7, 8, 9, 10

U774 Raspberry – Sz 8

We will get a few more pair in late April.  Then we’ll get a bigger shipment early in June that should have us in good shape.

Safety Tips For Inline Skating!

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As parents, we tend to feel uneasy as our kids get up on skates for the first time. And if your child is extra ambitious, sometimes this feeling never ceases. To give yourself peace of mind, it’s important to be aware of precautions, safety measures and overall skating tips to prevent your child from getting hurt!

children's skates
Photo via MiniTime

Why is skating safety important? 

  • Inline skaters tend to skate in areas surrounded by other athletes; like parks where there are bicyclists, skateboarders, joggers, etc. This means a bigger chance of a painful collision.
  • Most injuries are caused by a lack of balance, and those who go down typically fall on a hard surface. So having the protective gear will minimize the casualties!

What gear should my child have? 

  • Helmet. This is the most important piece of equipment. Without it, you can have a major head injury! Pick one out that is snug on your head, extends farther into the back of your skull (in case of a backwards fall), and fasten the straps snugly under your chin so it won’t fall off.
  • Skates. Oddly enough, skates that aren’t the right fit can also cause injury! Make sure the skates you choose are comfortable, sturdy and provide great ankle support. Also make sure wheels and brakes are tightly secured, and the buckles are in good shape. Check out our parents guide to buying skates for kids!
  • Pads. In addition to the skull, the most common places for injury are knees, elbows and wrists. We highly recommend getting pads for each of these areas. They should have a cushion interior material, but a hard exterior on the outside to prevent injury.
  • Correct Clothing. If you’re still worried about scrapes and cuts, wear a long sleeve shirt and jeans to minimize the damage. If you’re doing some heavy duty skating, consider getting a mouthpiece as well.

The most important advice we have for child skaters is to work your way up. Start off in an empty parking lot or driveway when you’re first learning, and build your way up to parks. Always make sure you’re on a smooth surface, and far away from any traffic! Make sure the weather is suitable for skating, give yourself plenty of space and do a quick 5 minute warm up before jumping into any serious skating.

And there you have it!

The Best Games To Try At Your Roller Skating Rink!

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Who doesn’t love a great day roller skating with friends and family? Roller skating is always a no-fail good time, however we’ll be the first to admit; sometimes going around in circles gets a little monotonous! So we’ve decided to introduce to you some super fun activities on roller skates (inside and outdoor) that your kids will love. Here are our favorites below!

kids roller skating

  1. Musical “Chairs” On Skates. Have a blast with this fun twist on a classic game! Instead of using chairs, players will have to stop at a spot marked on the ground (outdoor you could use chalk, indoor use tape, etc). Make sure you have one extra person than you do marks on the ground. Have a DJ play some music, and stop it at a random point. When the music stops, players must find their way to the top of a spot. Whoever doesn’t find a spot is out, continuing until you have a winner.
  2. Roller Tag. Just like the normal game of tag, the same rules apply! Find an open space like an empty parking lot, gym or roller rink. Pick one person to be “it”. This person will try to chase down their friends and if they can touch their shoulder, that person is now it! Note: parental guidance is suggested for this game, as kids can become too enthusiastic move forcefully!
  3. Prize Places. This is a great game for kids because it has a ton of incentive. Gather a couple of notecards and write different areas in the rink on them. For example, next to the DJ booth, by the exit sign, or near the concessions would work just fine. Put all the cards in a hat. Have the kids start skating around the rink, and stop the music at a random time. The host will pull out a card, and whoever is closest to that listed location will win a prize!
  4. Pizza Relay. Everybody loves a great relay race; so let’s put a fun spin on it! Gather a group and split them into two teams. Mark a skating lane for each team. Use cones to separate the lanes and tape to mark the start and finish line. Give the first person in each line a stack of empty pizza boxes (5 is a good amount). The first person begins, and must hold them as they skate their lap. If they drop any of the boxes, they have to return to their line and start again! If they make it, they’ll hand it to the second person in line and they’ll go until one team has it completed.

And there you have it! If you’re looking for great skates for these fun games, check out our fantastic spring collection! You can also find a local rink on our skating rinks page.

Skate Update – Vanilla Shirts, Lite Up Skates, Convention News

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Vanilla Skate is running a promo to thank the rinks for their support over the years.  From now until April 15, 2016 rinks will get a free t-shirt with any Vanilla purchase.  The shirts come in small, medium, or large.  Sorry, but this offer is only valid to roller skating rinks.

Vanilla is also coming out with new prices.  These new prices are effective immediately.

We still have a few pair of the GT50 Lite Up version in stock as well as the Revive Lite Up from Roller Derby.  Both of these skates have lights built into the shoe.  They’re guaranteed to bring attention to your proshop.

We will be attending the upcoming RSA Convention the first week of May.  Hopefully we’ll learn more about the new skates that are coming and get a feel for what to be expecting this fall.  If you’re at the show, please stop by our booth.  We’ll be right by the front door.